PAIN and TENSION
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Post #1
You wrote14 minutes ago
so much of 21stCenturyPilates is the art in finding different adaptations when somebody is injured, or stiff or has pain.
remembering that the origins of Pilates was PT, at the studio we are excelling in creating and doing movement research for each injury protection and fast recovery.
when there is pain your body is saying "STOP doing that", we have been badly trained is associating the 80's motto "no pain no gain". Let us all send the PT bill to the person that imprinted this in the media.
Our studio has the opposite view, all our instructors follow it strictly, you feel pain, then do this exersice, still come every class, bc moving the rest of our body, helps the healing process and provides the symetry lost in a injury as we compensate.
make sure that you always tell your teacher what feels painful, we are fantastic at adapting it for you.
share your experience of recovery when coming to our Pilates class
BE MOVING, BE HEALTHY
Laura
remembering that the origins of Pilates was PT, at the studio we are excelling in creating and doing movement research for each injury protection and fast recovery.
when there is pain your body is saying "STOP doing that", we have been badly trained is associating the 80's motto "no pain no gain". Let us all send the PT bill to the person that imprinted this in the media.
Our studio has the opposite view, all our instructors follow it strictly, you feel pain, then do this exersice, still come every class, bc moving the rest of our body, helps the healing process and provides the symetry lost in a injury as we compensate.
make sure that you always tell your teacher what feels painful, we are fantastic at adapting it for you.
share your experience of recovery when coming to our Pilates class
BE MOVING, BE HEALTHY
Laura
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