fantastic song...lets all enjoy
Sunday
Joe Pilates: Contrology
he is still the original inspiration, Laura Peralta and her 21st CENTURY PILATES has taken his knowledge even further with new studies of injuries and body mechanics, excluding some excersices and adapting and improving others. with the vision of DANCE MOVEMENT THERAPY guiding the sequence we have taken fluidity to another level furthering body mind integration and a empowering joyful fleeling obtained with the specific sequence and posture
Saturday
history JOSEPH H. PILATES
wonderful clip of original moments. you can see all the adaptation, safer movements that 21stcentury pilates has improved with new body mechanics research and dance movement therapy philosophy
Subscribe to:
Posts (Atom)