Laura Peralta every time you get injured, your body gets misalign to compensate, asymmetry starts to build up and your recovery time will be longer.
get align by your chiropractor, and then use PILATES as the only way to recover the symmetry and hold the alignment in place. our studio offers the best instructors in this field, trained to adjust the exercise for you and recover in 1/3rd of the time!!! BE HEATHY, BE MOVING
PT has a very different approach from 21st CENTURY PILATES. they focus in the problem area, working through the pain.
we have a holistic approach. We work the muscles strengthening all around it to protect the injury from reoccurring or going worst. we releive the tension from compensating in the complementary muscles or the other side, by stretching and lengthening.Don't stop moving all together, our class and DVDs works your whole body, taking extra oxygen, blood flow and nutrients into the damaged area. Your recovery will be in one third of the time.
NEVER WORK OUT THROUGH PAIN. work around it to avoid irritation.
Always tell your instructor so she will be aware and will help you stay in control.
THIS IS THE ONLY BODY THAT YOU HAVE, take care of it in a healthy respectful way, and it will give the performance you want.
Laura
visit us at www.fusionmstudio.com for classes in AZ, and www.21stcenturypilates.com to have the DVDs handy.
4 comments:
My MCL sprain had recovered in 2 weeks by doing our regular Pilates matt class, and in the past 2 weeks strengthening by using our resistance band exercises, with NO PT. i'm at 80%, keeping always a cautious way of dancing, I think that the last portion will be recovering from the fear of re injuring and trusting again my knee. No surprise here: the body knows better, the mind runs a little bit behind!!!
Il semble que vous soyez un expert dans ce domaine, vos remarques sont tres interessantes, merci.
- Daniel
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