"BEAUTIFUL BODY, POSITIVE LIFE"
a space to share, be informed and stay connected with our Healthy & Joyful community
Saturday
MCL injury recovery
Laura Peraltai love my classes!!! all the exercises that we do are also for MCL rehab, couldn't find a new one that we don't already do. less 17 days and i'm at 80%. Gotta love 21st century Pilates
yes I have lived it also and still come out stronger through an injury. I needed this reminder when in other classes and the focus is push, push. Even though I listen to my inner voice the outer one can be a battle to dominate!
Laura is devoted to a Holistic view on Health. As a former dancer she Certified in PILATES and created her own improved vision in 21st CENTURY PILATES classes and DVDs home serie. As a Sport Nutritionist Advisor she specialized since 1991 in the FOOD COMBINING healthy way of eating; and as a Clinical Psychologist &Dance Movement Therapist gives the emotional and motivational support helping to repattern the way we think.her tri-dimensioanl approach furthers A "BEAUTIFUL BODY, POSITIVE LIFE"
1 comment:
yes I have lived it also and still come out stronger through an injury. I needed this reminder when in other classes and the focus is push, push. Even though I listen to my inner voice the outer one can be a battle to dominate!
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