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Laura Peralta's 21st Century Pilates Program

"BEAUTIFUL BODY, POSITIVE LIFE" a space to share, be informed and stay connected with our Healthy & Joyful community

Sunday

Laura no está (Italiano y Francés) Cerena Et Nek

fantastic song...lets all enjoy

Posted by Laura Peralta - 21st Century Pilates 0 comments
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Blog Archive

  • ►  2012 (2)
    • ►  January (2)
      • NOT ALL WORKOUT TECHNIQUES ARE FOR EVERYBODY OR EV...
      • IF IT LOOKS WEIRD, IS BECAUSE IT IS,
  • ►  2011 (2)
    • ►  July (2)
      • Pilates 3 downloadable DVDs series.
      • RE PATTERNING PAIN PATHS
  • ►  2010 (4)
    • ►  February (4)
      • INJURY RECOVERY
      • MCL injury recovery
      • PAIN & TENSION
      • THE BEST SOUP. BUTTER SQUAHS healthy, nutritious a...
  • ▼  2009 (3)
    • ▼  November (1)
      • Laura no está (Italiano y Francés) Cerena Et Nek
    • ►  August (2)
      • Joe Pilates: Contrology
      • history JOSEPH H. PILATES
  • ►  2008 (17)
    • ►  December (2)
      • Hugged without permission
      • ZUMBA with BETO, are we having fun yet??
    • ►  November (1)
      • Our new Certified Instructors
    • ►  September (1)
      • hidden in the sodas
    • ►  August (3)
      • Evolution of Dance
      • Evolution of Dance
      • Girl Smile
    • ►  July (4)
      • HAPPY FRIENDSHIP DAY !!!
      • to my son
      • PERFECT MOMENT 1, the origin
      • FRIENDSHIP
    • ►  June (4)
      • when syncronicity strikes
      • another CLICK by Santiago Peralta
      • 1st generation of 21st CENTURY CERTIFIED INSTRUCTO...
      • Perfect moment 2-
    • ►  May (2)
      • SPECIAL SUNDAY FOR MOTHERS
      • welcome to our new shared space !!!
  • ►  2007 (1)
    • ►  August (1)
      • 21st Century Pilates

About Me

Laura Peralta - 21st Century Pilates
Scottsdale, Fusion Movement Studio, Arizona
Laura is devoted to a Holistic view on Health. As a former dancer she Certified in PILATES and created her own improved vision in 21st CENTURY PILATES classes and DVDs home serie. As a Sport Nutritionist Advisor she specialized since 1991 in the FOOD COMBINING healthy way of eating; and as a Clinical Psychologist &Dance Movement Therapist gives the emotional and motivational support helping to repattern the way we think.her tri-dimensioanl approach furthers A "BEAUTIFUL BODY, POSITIVE LIFE"
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